Oh… my.. glob… I weigh 187.6lbs. I swear a few years ago I was 165-170. I remember in my 20s being 155! I’m sure it’s all muscle, right? (not)
So my weight loss goal for the challenge is -4% body fat. Honestly, I don’t really know what that means. I just know their scale said my current body fat is 20.8. I ordered a scale (RENPHO Bluetooth Body Fat Scale) since, being the geek I am, I want to see a graph that shows daily progress. I’m curious to see what patterns in that data emerge.
My only weight loss objective is to lose the dad bod and maintain a healthy physique and practice going forward. Sure, I’d like to go further and wow people when shirtless, but I am not prone to showing skin and I generally try to avoid goals dependent upon reactions and opinions of others. I do this for me.