Skip to content

Breaking the Mold

Transformation by Changing the Container of My Being

Menu
  • The Blog
  • The Story
  • The Guy
Menu

This Week’s Food Prep

Posted on June 23, 2019June 24, 2019 by John

For lunch: Tacos!  Well, kinda.  I will use romaine lettuce for shells. The filling is ground turkey, wild rice, kale, and pico de gallo, plus chili and other seasonings.   I liked this my first week, tho that time I used brown rice instead of wild rice. (See photo.) . I packed away 5 servings ready to go.

I did not fully prep my other meals…

For dinner, I just made grilled chicken to be used in various dishes to be determined.

For breakfast, I cooked up the remaining ground turkey so that will be an option at some point.

I need to work on prepping these other meals, but at least I am ready to make something quickly.

  • diet
  • food prep
  • Recent Posts

    • Reached goal – now 154.8lbs
    • New low and a dietary change
    • Finally passed average for VO2 Max (cardio fitness)
    • Below 160 lbs!
    • Pre-pandemic best weight beat!

    Tags

    accountability adjustments back before breaking the mold challenges cheat diet dosage eating out exercise fasting fitness food prep GMB goals groceries heart HIIT hunger keto krav maga martial arts motivation pain plateau pride progress protein drink punching scale shame shock strength stress stretching struggle supplements suspicion training treat vegan warming up weight Wim Hof

    Categories

    • Diet
    • Methodology
    • News
    • Supplements
    • Training
    • Weight

    Recent Comments

      Post History

      June 2019
      M T W T F S S
       12
      3456789
      10111213141516
      17181920212223
      24252627282930
          Jul »

      Archives

      • May 2022
      • April 2022
      • March 2022
      • February 2022
      • January 2022
      • December 2021
      • November 2021
      • October 2021
      • November 2019
      • July 2019
      • June 2019
      © 2023 Breaking the Mold | Powered by Minimalist Blog WordPress Theme