I was off for the 4th of July and had no plans other than to relax after a rather trying week thus far. The problem with that, however, is with keeping to the diet plan. When I am at work, I am distracted by my various responsibilities and between that and the protein drinks between…
Month: July 2019
Two Classes in a Row
I do not doubt I could survive taking classes every day, but since I am trying to give my all, I do feel the next day I need a little recovery time. This week, since I pushed my Monday class to Tuesday, that meant today would be the first time I did two classes in…
Week 4 – Weigh-In
Here are the stats as of Tuesday: Gym: 179 lbs, 18.3% body fat Home: 175.4 lbs, 21.8% body fat Since the start, this is the progress: Gym: -8.6 lbs, -2.5% home: -6.2 lbs, -1.7% My app for home says since start I an down 9 lbs and 2% body fat but I started tracking my…
I Think I am Good for Training
My back was still spasming this morning, but after a hot shower and some stretching, it behaved for the day. Still, I was worried what would happen in class tonight during an intensive workout so I opted to reschedule for Tuesday. Instead, since I needed to gain confidence for training, after dinner I did a…
Don’t Underestimate the Connection of Diet and Exercise
The link between diet and exercise is not a new concept, but it was interesting to see it in action this weekend. On Saturday morning I was at my peak low so far of -2% body fat from day one, but since I had hurt my back friday night, I was completely sedentary Saturday and…