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Month: November 2019

oops! (and lots of updates)

Posted on November 20, 2019December 29, 2021 by John

Well I DID meet my goal and win the challenge!  But I fizzled documenting it and may have lost my notes. Here are notes I have offhand to at least show my success in this endeavor, tho that victory is bitter sweet given I lost some of the context of what I was experiencing at…

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  • Reached goal – now 154.8lbs
  • New low and a dietary change
  • Finally passed average for VO2 Max (cardio fitness)
  • Below 160 lbs!
  • Pre-pandemic best weight beat!

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