Skip to content

Breaking the Mold

Transformation by Changing the Container of My Being

Menu
  • The Blog
  • The Story
  • The Guy
Menu

oops! (and lots of updates)

Posted on November 20, 2019December 29, 2021 by John

Well I DID meet my goal and win the challenge!  But I fizzled documenting it and may have lost my notes. Here are notes I have offhand to at least show my success in this endeavor, tho that victory is bitter sweet given I lost some of the context of what I was experiencing at the time.

Home scale notes

Logged in the scale’s app thru Sept 9th (2019) consistently then fizzles to less frequent checks. Screenshots saved in case I decide it is worth adding here.

I wish I had been tracking things since I see a huge sudden change! Most of August up to 8/19, I was fluctuating between 165 and 168, then suddenly on the 20th I was 163.6 lbs! Did I take a massive poop or something?? (Maybe I started measuring my weight at a different time?) Since then I have fluctuated between 163 and 165lbs with my lowest being a one time 162.2 on 9/27. As of today, 11/20, I am 163.6lbs.

1:1 Training

At least 7/5-8/30 (2019) I was training 1:1 with Adolfo every Friday.  Fizzled after that.

I was doing the KMA classes twice a week regularly thru 10/25 after which I put it on hold to search for something different, perhaps kick boxing, while working out on my own at the gym. As of today I am still considering a few kick boxing places but their session times are not very convenient and most are just for cardio with less focus on the actual martial applications.  What I would like to find is something that does real sparing and focuses on the martial applications.  Sparring is quite the workout in itself!

 

Recent Posts

  • Reached goal – now 154.8lbs
  • New low and a dietary change
  • Finally passed average for VO2 Max (cardio fitness)
  • Below 160 lbs!
  • Pre-pandemic best weight beat!

Tags

accountability adjustments back before breaking the mold challenges cheat diet dosage eating out exercise fasting fitness food prep GMB goals groceries heart HIIT hunger keto krav maga martial arts motivation pain plateau pride progress protein drink punching scale shame shock strength stress stretching struggle supplements suspicion training treat vegan warming up weight Wim Hof

Categories

  • Diet
  • Methodology
  • News
  • Supplements
  • Training
  • Weight

Recent Comments

    Post History

    November 2019
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  
    « Jul   Oct »

    Archives

    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • November 2019
    • July 2019
    • June 2019
    © 2023 Breaking the Mold | Powered by Minimalist Blog WordPress Theme