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Transformation by Changing the Container of My Being

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Month: October 2021

Lies!

Posted on October 19, 2021December 29, 2021 by John

I can’t speak much about other countries, but the food industry in the United States is way too shady.  This was a hard lesson when I first started trying to eat healthy.  I had no desire to read labels and yet again and again I would be dismayed to find that things I thought were…

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The Ketogenic Diet and Intermittent Fasting

Posted on October 11, 2021December 29, 2021 by John

Over the last few years, the idea of trying a ketogenic diet and/or intermittent fasting would come up.  The right sort of people seemed to be proponents of them, and there seemed to be a lot of science behind both.  I also liked some of the perks which included decent tasting meals, a sense of…

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Side Note – Barefoot Shoes

Posted on October 9, 2021December 29, 2021 by John

Speaking of breaking the mold, back in April I transitioned over to barefoot shoes!  They are essentially zero-drop (no raised heal) and less padded/more flexible for better feel of the ground. I had tried to do this several years ago and failed miserably since it really hurt my feet.  At the time, I did not…

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Setting Intention

Posted on October 7, 2021December 29, 2021 by John

First things first – it would be a good idea to start with a clear intention and vision of where I want to go.  When I wrote the chapter on this topic in You Are Who You Create, I was surprised how big it ended up being!  I mean, I know it sets the stage…

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Starting Anew

Posted on October 6, 2021December 29, 2021 by John

Well the world has certainly changed since I first started this blog.  While working on my book You Are Who You Create, I began to think back on the idea of breaking the mold, since essentially it is a transformative technique based on the principles of my approach of You Are Who You Create.  So yeah,…

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Recent Posts

  • Reached goal – now 154.8lbs
  • New low and a dietary change
  • Finally passed average for VO2 Max (cardio fitness)
  • Below 160 lbs!
  • Pre-pandemic best weight beat!

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