I can’t speak much about other countries, but the food industry in the United States is way too shady. This was a hard lesson when I first started trying to eat healthy. I had no desire to read labels and yet again and again I would be dismayed to find that things I thought were…
Month: October 2021
The Ketogenic Diet and Intermittent Fasting
Over the last few years, the idea of trying a ketogenic diet and/or intermittent fasting would come up. The right sort of people seemed to be proponents of them, and there seemed to be a lot of science behind both. I also liked some of the perks which included decent tasting meals, a sense of…
Side Note – Barefoot Shoes
Speaking of breaking the mold, back in April I transitioned over to barefoot shoes! They are essentially zero-drop (no raised heal) and less padded/more flexible for better feel of the ground. I had tried to do this several years ago and failed miserably since it really hurt my feet. At the time, I did not…
Setting Intention
First things first – it would be a good idea to start with a clear intention and vision of where I want to go. When I wrote the chapter on this topic in You Are Who You Create, I was surprised how big it ended up being! I mean, I know it sets the stage…
Starting Anew
Well the world has certainly changed since I first started this blog. While working on my book You Are Who You Create, I began to think back on the idea of breaking the mold, since essentially it is a transformative technique based on the principles of my approach of You Are Who You Create. So yeah,…