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Started Keto!

Posted on November 9, 2021January 8, 2022 by John

Well I officially started the ketogenic diet. I have stocked up on needed essentials and now it is just a matter of fully committing so I can see how it feels for me,  I did not feel much of a change so far during my transition, although I have been feeling a bit more ready for bed at bed time.  Hard to tell if related, placebo, or what.

Few supplements I started:

  • Probiotic (just planning the one bottle) to help my gut adjust to the change
  • Vitamin D3 since that is harder to get just from diet.
  • Krill Oil for the Omega 3s and to be sure I get enough healthy fats.
  • CoQ10 helps with energy processing and good for heart. Probably overkill.

I had not been weighing myself so I should probably record a reading now: 178.6 lb

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