Skip to content

Breaking the Mold

Transformation by Changing the Container of My Being

Menu
  • The Blog
  • The Story
  • The Guy
Menu

Keto Checkin

Posted on November 13, 2021January 8, 2022 by John

Weight: 177.6 lb, so lost a pound basically.

Diet going well.  I do feel a little sluggish at times, like when hiking or before bed, but nothing horrible really. Worst of it was maybe thursday, I could not stay awake to my usual bed time and went to bed early a few times this week.

I did notice I was drinking a lot of milk since I was making “golden milk” since I wanted to consume more turmeric.  So I decided to get a Curcumin supplement that includes black pepper which helps the body make use of it much better.  That will help on my keto since milk has lots of sugar and could be holding me back, I also switched to heavy cream and a little macadamia nut milk for my tea.

 

 

  • keto
  • Recent Posts

    • Reached goal – now 154.8lbs
    • New low and a dietary change
    • Finally passed average for VO2 Max (cardio fitness)
    • Below 160 lbs!
    • Pre-pandemic best weight beat!

    Tags

    accountability adjustments back before breaking the mold challenges cheat diet dosage eating out exercise fasting fitness food prep GMB goals groceries heart HIIT hunger keto krav maga martial arts motivation pain plateau pride progress protein drink punching scale shame shock strength stress stretching struggle supplements suspicion training treat vegan warming up weight Wim Hof

    Categories

    • Diet
    • Methodology
    • News
    • Supplements
    • Training
    • Weight

    Recent Comments

      Post History

      November 2021
      M T W T F S S
      1234567
      891011121314
      15161718192021
      22232425262728
      2930  
      « Oct   Dec »

      Archives

      • May 2022
      • April 2022
      • March 2022
      • February 2022
      • January 2022
      • December 2021
      • November 2021
      • October 2021
      • November 2019
      • July 2019
      • June 2019
      © 2022 Breaking the Mold | Powered by Minimalist Blog WordPress Theme