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C is for Constipation

Posted on November 23, 2021January 8, 2022 by John

TMI but something I should record.  I recall reading this was something that can happen and it seemed to creep up on me.  I started taking an electrolyte drink since that is supposed to help with retaining liquid.  I have also been waking up with dry mouth.  With keto, electrolyte imbalances can happen since the body retains less liquids without the carbs.

So adding electrolytes is not a bad idea in general.

Weigh in was 177.2 lb.  UP a pound.  I seriously wonder how much of that is poop!!

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