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Intermittent Fasting Update

Posted on December 3, 2021January 8, 2022 by John

Wow been a week already – time flies when one is busy!

So I have not been having breakfast and mostly I get by until lunch without hunger.  Even when I DO get hungry it passes quickly with a drink of water.  Sometimes I make some matcha green tea but mostly my first tea/caffeine is after lunch!  What a change in routine for me!

My mind feels more clear which is a perk of keto and I see I have lost a bit of weight since last week!

I am not 173.6 lb!

I even go on hikes while fasting and I have the energy.  I still have that sense of a slow steady burn but I am at 90% or more.  So clearly I am adapting.

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