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Plateau?

Posted on December 7, 2021January 8, 2022 by John

Seem to be stuck in that 174 lb range still even with the fasting and keeping to keto-safe foods.  I think I may be eating more protein than needed which may add to that.  Anyway, not really worried about it since I am not fixated on weight.  Its just the easiest way to gauge progress.

Weigh in: 174.8 lb

I do think now that my energy levels are back up to speed – actually better than before I startled keto! So it may be time to add exercise to the mix here.  I have been hiking a lot but I’d like to recover strength and agility I lost some of while working from home.

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