So the last 2 days I started adding a little psyllium husk powder to my morning electrolyte drink since a colleague reminded me that can help with constipation from the keto diet. Ironically I already had it on hand since I had purchased it with the expectation I may need it. I had forgotten about it since at the time I had planned to make a keto friendly break or muffin with it, and that it would just be part of my meal plan. But I got lazy and baking has not happened yet.
Anyway, things seem to be moving along much better.