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Psyllium Husk Powder works

Posted on December 25, 2021December 31, 2021 by John

So the last 2 days I started adding a little psyllium husk powder to my morning electrolyte drink since a colleague reminded me that can help with constipation from the keto diet.  Ironically I already had it on hand since I had purchased it with the expectation I may need it.  I had forgotten about it since at the time I had planned to make a keto friendly break or muffin with it, and that it would just be part of my meal plan.  But I got lazy and baking has not happened yet.

Anyway, things seem to be moving along much better.

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