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Weigh in after that active day

Posted on December 31, 2021January 4, 2022 by John

Scale reads 168.2 this morning. So I lost exactly 1 lbs after all that.  I was expecting 2 lbs, but this is fine.  Again, not fixated on weight.  Just interesting to see that disconnect between expectations and reality.

The only goal I would like to meet is to break below 162 which was my best weight before the pandemic and my eventually slip back to unhealthy ways.

Recent Posts

  • Reached goal – now 154.8lbs
  • New low and a dietary change
  • Finally passed average for VO2 Max (cardio fitness)
  • Below 160 lbs!
  • Pre-pandemic best weight beat!

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