Skip to content

Breaking the Mold

Transformation by Changing the Container of My Being

Menu
  • The Blog
  • The Story
  • The Guy
Menu

Day: January 16, 2022

General updates

Posted on January 16, 2022January 16, 2022 by John

I have been pretty busy at work so I wanted to be sure to do a quick check-in on all I am doing:   Keto: nothing particular to report.  Still keeping to it.  Probably should not snack as much, but it is within moderation.  I could go for a nice crispy french fry but otherwise…

Read more

Recent Posts

  • Reached goal – now 154.8lbs
  • New low and a dietary change
  • Finally passed average for VO2 Max (cardio fitness)
  • Below 160 lbs!
  • Pre-pandemic best weight beat!

Tags

adjustments age anxiety back before challenges cheat diet dosage eating out exercise fasting fitness food prep goals groceries HIIT hunger hydration instructors keeping up keto krav maga motivation pain perseverance plateau pride progress protein drink scale shame shock sparring stretching struggle supplements suspicion Timing tough training vegan warming up weight Wim Hof

Categories

  • Diet
  • Methodology
  • News
  • Supplements
  • Training
  • Weight

Recent Comments

    Post History

    January 2022
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  
    « Dec   Feb »

    Archives

    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • November 2019
    • July 2019
    • June 2019
    © 2022 Breaking the Mold | Powered by Minimalist Blog WordPress Theme