Skip to content

Breaking the Mold

Transformation by Changing the Container of My Being

Menu
  • The Blog
  • The Story
  • The Guy
Menu

One Minute is where things get serious

Posted on January 18, 2022January 18, 2022 by John

Started 1 minute cold showers this week.  The last few weeks of building up have paid off since it is quite doable now, albeit I don’t look forward to them.

What I have noticed is only now am I starting to actually experience the cold.  Before now, what I was really experiencing is the shock of suddenly introducing the cold. But now, as I hit a minute, I feel the cold staring to set it.  It’s not bad, actually.  It comes as the shock phase gives into it.  I still feel a little shock. as I turn to allow my whole body to make contact with the water.

  • Wim Hof
  • Recent Posts

    • Reached goal – now 154.8lbs
    • New low and a dietary change
    • Finally passed average for VO2 Max (cardio fitness)
    • Below 160 lbs!
    • Pre-pandemic best weight beat!

    Tags

    accountability adjustments back before breaking the mold challenges cheat diet dosage eating out exercise fasting fitness food prep GMB goals groceries heart HIIT hunger keto krav maga martial arts motivation pain plateau pride progress protein drink punching scale shame shock strength stress stretching struggle supplements suspicion training treat vegan warming up weight Wim Hof

    Categories

    • Diet
    • Methodology
    • News
    • Supplements
    • Training
    • Weight

    Recent Comments

      Post History

      January 2022
      M T W T F S S
       12
      3456789
      10111213141516
      17181920212223
      24252627282930
      31  
      « Dec   Feb »

      Archives

      • May 2022
      • April 2022
      • March 2022
      • February 2022
      • January 2022
      • December 2021
      • November 2021
      • October 2021
      • November 2019
      • July 2019
      • June 2019
      © 2023 Breaking the Mold | Powered by Minimalist Blog WordPress Theme