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Post Cheat Weigh In

Posted on January 23, 2022January 23, 2022 by John

I wish I had weighed myself before I left the house yesterday so I had better accuracy.  This is what I have:

1/18: 165.6

Today: 167.2

Amazing what a little sugar and carbs can do.  This is with all that walking too.   Well, I’m not stressing it.  I will try to check weight daily for a few days just to see how my body responds.  Will it go up again today before starting to decline?  Outside of some tea with a little cream I won’t eat until noon.  I do plan to take a walk or a hike today and I already did my workout.

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