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Day: January 24, 2022

Cheat Day Recovery Progress

Posted on January 24, 2022January 24, 2022 by John

Just curious to see how long it takes to bounce back from my semi-cheat meal that included some sugar and more carbs than usual.  Rest was dirty keto at worse. Today weight is down to 166.6lb so already on path to where I was.  Just one pound to go! Only other thing I noticed yesterday…

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