Skip to content

Breaking the Mold

Transformation by Changing the Container of My Being

Menu
  • The Blog
  • The Story
  • The Guy
Menu

Month: February 2022

My poop weighs a pound

Posted on February 16, 2022February 17, 2022 by John

Been really busy with work but kept to some semblance of my daily workouts, with less walking than usual. outside of the last two days.  Pretty sure the stress and a bit of decadent (but still keto) eating over weekend not helping with progress. Feeling stronger thanks to the workouts. Definite improvement in form with…

Read more

Finished GMB Elements!

Posted on February 5, 2022February 5, 2022 by John

I did it!  Finished the 42nd and final session.  I though I had one more so this was a surprise.  I have done this program before but always cut out around the second or third week.  I admit it sometimes gets boring, or at least does not excite me at times.  Partly it is because…

Read more

Check-in after chaotic week

Posted on February 2, 2022February 2, 2022 by John

Was a busy week at work with a massive transition starting this week.  I kept to diet, and pretty much kept to workout with maybe a day missed.  Missed a few Wim Hof breathing and showers. First weigh-in in several days but looks good: 164.4, down 2lbs since the 28th! This week I started the…

Read more

Recent Posts

  • Reached goal – now 154.8lbs
  • New low and a dietary change
  • Finally passed average for VO2 Max (cardio fitness)
  • Below 160 lbs!
  • Pre-pandemic best weight beat!

Tags

accountability adjustments back before breaking the mold challenges cheat diet dosage eating out exercise fasting fitness food prep GMB goals groceries heart HIIT hunger keto krav maga martial arts motivation pain plateau pride progress protein drink punching scale shame shock strength stress stretching struggle supplements suspicion training treat vegan warming up weight Wim Hof

Categories

  • Diet
  • Methodology
  • News
  • Supplements
  • Training
  • Weight

Recent Comments

    Post History

    February 2022
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    28  
    « Jan   Mar »

    Archives

    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • November 2019
    • July 2019
    • June 2019
    © 2023 Breaking the Mold | Powered by Minimalist Blog WordPress Theme