Been really busy with work but kept to some semblance of my daily workouts, with less walking than usual. outside of the last two days. Pretty sure the stress and a bit of decadent (but still keto) eating over weekend not helping with progress. Feeling stronger thanks to the workouts. Definite improvement in form with…
Month: February 2022
Finished GMB Elements!
I did it! Finished the 42nd and final session. I though I had one more so this was a surprise. I have done this program before but always cut out around the second or third week. I admit it sometimes gets boring, or at least does not excite me at times. Partly it is because…
Check-in after chaotic week
Was a busy week at work with a massive transition starting this week. I kept to diet, and pretty much kept to workout with maybe a day missed. Missed a few Wim Hof breathing and showers. First weigh-in in several days but looks good: 164.4, down 2lbs since the 28th! This week I started the…