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Check-in after chaotic week

Posted on February 2, 2022February 2, 2022 by John

Was a busy week at work with a massive transition starting this week.  I kept to diet, and pretty much kept to workout with maybe a day missed.  Missed a few Wim Hof breathing and showers.

First weigh-in in several days but looks good: 164.4, down 2lbs since the 28th!

This week I started the GMB Mobility program since I have been wanting to work on my flexibility a bit.  So I aim to do that right after my Elements workout since I am warmed up.  Hips as usual showing need for work. I am going to note some very specific movements or poses I struggle with and take photos so I can compare later. MAYBE I will add them here – not keen on compromising photos.

Car in the shop so not sure how much walking I will get in this week.  We shall see. Not safe to walk on busy road near my house. I did do some snow shoeing on sunday – what a workout!  But so nice to be in a track of woods with no other footprints but mine.

Recent Posts

  • Reached goal – now 154.8lbs
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  • Below 160 lbs!
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