Skip to content

Breaking the Mold

Transformation by Changing the Container of My Being

Menu
  • The Blog
  • The Story
  • The Guy
Menu

Finished GMB Elements!

Posted on February 5, 2022February 5, 2022 by John

I did it!  Finished the 42nd and final session.  I though I had one more so this was a surprise.  I have done this program before but always cut out around the second or third week.  I admit it sometimes gets boring, or at least does not excite me at times.  Partly it is because of the challenge.

So now what?  I think there are two areas that need some work before I move on to their Vitamin program: Strength and Flexibility.  I am already doing the flexibility program so I will start the GMB Integral strength program.  After that I can jump onto Vitamin.  Will see how I feel after the strength work. One suggestion from GMB was to alternate elements with strength or another program.  I actually like that idea so will aim for that.

Oh, interestingly I weighed myself after breakfast and was up to 166.2 from 164.4 from the 2nd.  Not sure why. I have been snowed in so not walking much even tho I work out in morning.  Or perhaps I snacked a bit more?

  • GMB
  • Recent Posts

    • Reached goal – now 154.8lbs
    • New low and a dietary change
    • Finally passed average for VO2 Max (cardio fitness)
    • Below 160 lbs!
    • Pre-pandemic best weight beat!

    Tags

    accountability adjustments back before breaking the mold challenges cheat diet dosage eating out exercise fasting fitness food prep GMB goals groceries heart HIIT hunger keto krav maga martial arts motivation pain plateau pride progress protein drink punching scale shame shock strength stress stretching struggle supplements suspicion training treat vegan warming up weight Wim Hof

    Categories

    • Diet
    • Methodology
    • News
    • Supplements
    • Training
    • Weight

    Recent Comments

      Post History

      February 2022
      M T W T F S S
       123456
      78910111213
      14151617181920
      21222324252627
      28  
      « Jan   Mar »

      Archives

      • May 2022
      • April 2022
      • March 2022
      • February 2022
      • January 2022
      • December 2021
      • November 2021
      • October 2021
      • November 2019
      • July 2019
      • June 2019
      © 2023 Breaking the Mold | Powered by Minimalist Blog WordPress Theme