This week I climbed above 33 (33.3 today) for my VO2 max. I started at 30 and it slowly increased as I began to exercise, and as expected as I started to trail run it showed faster improvement. I don’t know what my goal is here but I would like to hit “high” cardio fitness…
Month: March 2022
Below 160 lbs!
Wow, unexpected surprise. Still not sure what goal should be. For now I will aim for 155? 3/24: 159.8 lbs 3/27: 158.6 lbs
Pre-pandemic best weight beat!
My best weight pre-pandemic was 162.2. I have not been weighing myself regularly but a random check today has me at 160.4 lbs. So goal achieved! I guess for now I will aim for 155 as long as I am healthy about it. I am reviewing new keto findings which may have me changing my…
So close!
Random weigh-in: 162.8lbs. So close to be ultimate pre-pandemic low when I was doing the KMA workouts (162.2lbs). Nice. I still have a little flab which makes me wonder what my ideal weight goal should be. I was 155lbs before I started high school but I was also not in super shape (as in, I…