Random weigh-in: 162.8lbs. So close to be ultimate pre-pandemic low when I was doing the KMA workouts (162.2lbs). Nice.
I still have a little flab which makes me wonder what my ideal weight goal should be. I was 155lbs before I started high school but I was also not in super shape (as in, I walked all over the place but I did not exercise so low upper body strength outside of what youth offers). So is 155 a healthy goal?
I guess if I continue to eat well and exercise I will naturally settle into some sort of ideal weight?
For now I think the goal is not a number but when I can’t pinch so much loose skin. I want to be toned I guess.
Another option is my subcutaneous fat level that I get via my scale? I am currently just over the border from normal (I am 17% and standard caps off at 16.7). So that is my next measurable goal.
My weight seems to also but just within normal so I do want to move closer into that to not be on the edge.
Another is body fat %. I am 19.2% which falls under “acceptable,” if I get below 17% I would be “fitness”
Finally my metabolic age is 51 which is lower than my chronological age (53) so I would love to get that below 45!