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Day: April 21, 2022

New low and a dietary change

Posted on April 21, 2022April 21, 2022 by John

Wow, 157.6lbs – I have not weighed this since high school. So I have been thinking about next steps with my nutritional plan and I do not feel Keto is a good idea for long term for a few reasons. constipation.  For me at least it has been too much effort to simply poo regularly…

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