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Reached goal – now 154.8lbs

Posted on May 2, 2022May 2, 2022 by John

I had an arbitrary stretch goal of 155 lbs and I just made it at 154.8 lbs thanks to mix of good diet and daily exercise, and restricted-time meals (twice a day).  So what next?  I am hesitant to set a WEIGHT goal.  Maybe body fat % or something?

Plant-based diet going well.  I still have some eggs an goat cheese to use up, as well as some butter.  Also at some point I need to decide what to do with the frozen sausage and steaks.  I hate to toss it so I will likely treat myself once a month?  That should have little impact on me.

While I am aiming to ultimately cut out oil, I see there are vegan butters that are I guess ok in moderation for days I want to treat myself.

Starting to explore recipe ideas since I have a habit of eating same combination of ingredients which may get boring. Lots a great ideas to try including nice looking oil-free dressing recipes.

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