Skip to content

Breaking the Mold

Transformation by Changing the Container of My Being

Menu
  • The Blog
  • The Story
  • The Guy
Menu

Category: Methodology

Laughing in the shower

Posted on January 4, 2022January 4, 2022 by John

Day 1 of week 2 of Wim Hof method.  This week in the cold shower challenge I move to 30 seconds under the cold water.  As usual I was dreading the idea, especially since it was cold outside – 18 degrees so the water would be extra cold and there was a chill in the…

Read more

Cold Shower challenge – 5 day streak!

Posted on December 31, 2021January 9, 2022 by John

Yes!  Day 5 of week 1 for cold showers.  Just 15 minutes this week, tho today I lingered a bit.  It’s definitely much easier than day 1 for certain.  But what is going on here?  I am sure some of this has to do with the body acclimating to it, but I am certain much…

Read more

Setting Intention

Posted on October 7, 2021December 29, 2021 by John

First things first – it would be a good idea to start with a clear intention and vision of where I want to go.  When I wrote the chapter on this topic in You Are Who You Create, I was surprised how big it ended up being!  I mean, I know it sets the stage…

Read more

Recent Posts

  • Reached goal – now 154.8lbs
  • New low and a dietary change
  • Finally passed average for VO2 Max (cardio fitness)
  • Below 160 lbs!
  • Pre-pandemic best weight beat!

Tags

accountability adjustments back before breaking the mold challenges cheat diet dosage eating out exercise fasting fitness food prep GMB goals groceries heart HIIT hunger keto krav maga martial arts motivation pain plateau pride progress protein drink punching scale shame shock strength stress stretching struggle supplements suspicion training treat vegan warming up weight Wim Hof

Categories

  • Diet
  • Methodology
  • News
  • Supplements
  • Training
  • Weight

Recent Comments

    Post History

    March 2023
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  
    « May    

    Archives

    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • November 2019
    • July 2019
    • June 2019
    © 2023 Breaking the Mold | Powered by Minimalist Blog WordPress Theme