Day 1 of week 2 of Wim Hof method. This week in the cold shower challenge I move to 30 seconds under the cold water. As usual I was dreading the idea, especially since it was cold outside – 18 degrees so the water would be extra cold and there was a chill in the…
Category: Methodology
Cold Shower challenge – 5 day streak!
Yes! Day 5 of week 1 for cold showers. Just 15 minutes this week, tho today I lingered a bit. It’s definitely much easier than day 1 for certain. But what is going on here? I am sure some of this has to do with the body acclimating to it, but I am certain much…
Setting Intention
First things first – it would be a good idea to start with a clear intention and vision of where I want to go. When I wrote the chapter on this topic in You Are Who You Create, I was surprised how big it ended up being! I mean, I know it sets the stage…