I have been pretty busy at work so I wanted to be sure to do a quick check-in on all I am doing: Keto: nothing particular to report. Still keeping to it. Probably should not snack as much, but it is within moderation. I could go for a nice crispy french fry but otherwise…
Category: News
Side Note – Barefoot Shoes
Speaking of breaking the mold, back in April I transitioned over to barefoot shoes! They are essentially zero-drop (no raised heal) and less padded/more flexible for better feel of the ground. I had tried to do this several years ago and failed miserably since it really hurt my feet. At the time, I did not…
Setting Intention
First things first – it would be a good idea to start with a clear intention and vision of where I want to go. When I wrote the chapter on this topic in You Are Who You Create, I was surprised how big it ended up being! I mean, I know it sets the stage…
Starting Anew
Well the world has certainly changed since I first started this blog. While working on my book You Are Who You Create, I began to think back on the idea of breaking the mold, since essentially it is a transformative technique based on the principles of my approach of You Are Who You Create. So yeah,…
oops! (and lots of updates)
Well I DID meet my goal and win the challenge! But I fizzled documenting it and may have lost my notes. Here are notes I have offhand to at least show my success in this endeavor, tho that victory is bitter sweet given I lost some of the context of what I was experiencing at…