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Transformation by Changing the Container of My Being

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Category: News

General updates

Posted on January 16, 2022January 16, 2022 by John

I have been pretty busy at work so I wanted to be sure to do a quick check-in on all I am doing:   Keto: nothing particular to report.  Still keeping to it.  Probably should not snack as much, but it is within moderation.  I could go for a nice crispy french fry but otherwise…

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Side Note – Barefoot Shoes

Posted on October 9, 2021December 29, 2021 by John

Speaking of breaking the mold, back in April I transitioned over to barefoot shoes!  They are essentially zero-drop (no raised heal) and less padded/more flexible for better feel of the ground. I had tried to do this several years ago and failed miserably since it really hurt my feet.  At the time, I did not…

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Setting Intention

Posted on October 7, 2021December 29, 2021 by John

First things first – it would be a good idea to start with a clear intention and vision of where I want to go.  When I wrote the chapter on this topic in You Are Who You Create, I was surprised how big it ended up being!  I mean, I know it sets the stage…

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Starting Anew

Posted on October 6, 2021December 29, 2021 by John

Well the world has certainly changed since I first started this blog.  While working on my book You Are Who You Create, I began to think back on the idea of breaking the mold, since essentially it is a transformative technique based on the principles of my approach of You Are Who You Create.  So yeah,…

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oops! (and lots of updates)

Posted on November 20, 2019December 29, 2021 by John

Well I DID meet my goal and win the challenge!  But I fizzled documenting it and may have lost my notes. Here are notes I have offhand to at least show my success in this endeavor, tho that victory is bitter sweet given I lost some of the context of what I was experiencing at…

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Recent Posts

  • Reached goal – now 154.8lbs
  • New low and a dietary change
  • Finally passed average for VO2 Max (cardio fitness)
  • Below 160 lbs!
  • Pre-pandemic best weight beat!

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