Transformation by Changing the Container of My Being
I had an arbitrary stretch goal of 155 lbs and I just made it at 154.8 lbs thanks to mix of good diet and daily exercise, and restricted-time meals (twice a day). So what next? I am hesitant to set a WEIGHT goal. Maybe body fat % or something? Plant-based diet going well. I still…
Wow, 157.6lbs – I have not weighed this since high school. So I have been thinking about next steps with my nutritional plan and I do not feel Keto is a good idea for long term for a few reasons. constipation. For me at least it has been too much effort to simply poo regularly…
Wow, unexpected surprise. Still not sure what goal should be. For now I will aim for 155? 3/24: 159.8 lbs 3/27: 158.6 lbs
My best weight pre-pandemic was 162.2. I have not been weighing myself regularly but a random check today has me at 160.4 lbs. So goal achieved! I guess for now I will aim for 155 as long as I am healthy about it. I am reviewing new keto findings which may have me changing my…
Random weigh-in: 162.8lbs. So close to be ultimate pre-pandemic low when I was doing the KMA workouts (162.2lbs). Nice. I still have a little flab which makes me wonder what my ideal weight goal should be. I was 155lbs before I started high school but I was also not in super shape (as in, I…
Been really busy with work but kept to some semblance of my daily workouts, with less walking than usual. outside of the last two days. Pretty sure the stress and a bit of decadent (but still keto) eating over weekend not helping with progress. Feeling stronger thanks to the workouts. Definite improvement in form with…
I did it! Finished the 42nd and final session. I though I had one more so this was a surprise. I have done this program before but always cut out around the second or third week. I admit it sometimes gets boring, or at least does not excite me at times. Partly it is because…
Was a busy week at work with a massive transition starting this week. I kept to diet, and pretty much kept to workout with maybe a day missed. Missed a few Wim Hof breathing and showers. First weigh-in in several days but looks good: 164.4, down 2lbs since the 28th! This week I started the…
I wish I had weighed myself before I left the house yesterday so I had better accuracy. This is what I have: 1/18: 165.6 Today: 167.2 Amazing what a little sugar and carbs can do. This is with all that walking too. Well, I’m not stressing it. I will try to check weight daily for…
I have been pretty busy at work so I wanted to be sure to do a quick check-in on all I am doing: Keto: nothing particular to report. Still keeping to it. Probably should not snack as much, but it is within moderation. I could go for a nice crispy french fry but otherwise…