I wish I had weighed myself before I left the house yesterday so I had better accuracy. This is what I have: 1/18: 165.6 Today: 167.2 Amazing what a little sugar and carbs can do. This is with all that walking too. Well, I’m not stressing it. I will try to check weight daily for…
Category: Weight
General updates
I have been pretty busy at work so I wanted to be sure to do a quick check-in on all I am doing: Keto: nothing particular to report. Still keeping to it. Probably should not snack as much, but it is within moderation. I could go for a nice crispy french fry but otherwise…
Unexpected Progress
Well it’s been a short but stressful week at work and I found myself snacking a little, albeit reasonably healthily and in moderation. I also took a break from my workout routine yesterday since I was feeling a little achy in some of my joints and had pushed my flexibility a bit in the workout…
Weigh in after that active day
Scale reads 168.2 this morning. So I lost exactly 1 lbs after all that. I was expecting 2 lbs, but this is fine. Again, not fixated on weight. Just interesting to see that disconnect between expectations and reality. The only goal I would like to meet is to break below 162 which was my best…
Finally broke below 170lbs
I have not been able to get below 170lbs after hitting it on 12/18. I pretty much hovered there except when I jumped to 171 after a cheat(ish) meal just before Christmas with a visiting friend. Today I weighed in at 169.2 lbs, I am not really fixated on my weight since the important thing…
Exercise back in the mix
Well I have been dragging my legs on this, but now that my energy level on keto has stabilized it’s time to start exercising regularly again. Last time I did the krav maga fitness thing which was pretty extreme, like a boot camp. It certainly worked but since then I have learned that much effort…
Weigh in
172.0 lb. Looks like steady progress, especially since I have been intermittent fasting with 2 meals a day, skipping breakfast.
Plateau?
Seem to be stuck in that 174 lb range still even with the fasting and keeping to keto-safe foods. I think I may be eating more protein than needed which may add to that. Anyway, not really worried about it since I am not fixated on weight. Its just the easiest way to gauge progress….
Semi-Cheat Day
I have been doing really well with keeping to my diet – or should I say life style. But I had a guest over and it was perfect weather for Chinese hotpot. Technically I stuck to safe options but the I used a packaged broth which was high in carbs (I did not drink it…
Intermittent Fasting Update
Wow been a week already – time flies when one is busy! So I have not been having breakfast and mostly I get by until lunch without hunger. Even when I DO get hungry it passes quickly with a drink of water. Sometimes I make some matcha green tea but mostly my first tea/caffeine is…