My back was still spasming this morning, but after a hot shower and some stretching, it behaved for the day. Still, I was worried what would happen in class tonight during an intensive workout so I opted to reschedule for Tuesday. Instead, since I needed to gain confidence for training, after dinner I did a…
Tag: back
Yup, Back is in Trouble
Last year I seriously hurt my back with way too much couch time. I was unemployed and doing all my side ventures from my laptop, and so not only was I sedentary, I was in extremely bad posture. The warning signs were there, but I did not understand the significance. I was more and more…
Maybe I Overdid it Friday
I decided to work with one of the trainers for some private sessions since I wanted to improve my form and focus on needed hip work. I picked Adolfo since he always puts in extra time helping me in class, and he is 53 and in better shape than I have ever been. I felt…