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Tag: back

I Think I am Good for Training

Posted on July 1, 2019July 1, 2019 by John

My back was still spasming this morning, but after a hot shower and some stretching, it behaved for the day.  Still, I was worried what would happen in class tonight during an intensive workout so I opted to reschedule for Tuesday. Instead, since I needed to gain confidence for training, after dinner I did a…

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Yup, Back is in Trouble

Posted on June 30, 2019June 30, 2019 by John

Last year I seriously hurt my back with way too much couch time.  I was unemployed and doing all my side ventures from my laptop, and so not only was I sedentary, I was in extremely bad posture.  The warning signs were there, but I did not understand the significance. I was more and more…

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Maybe I Overdid it Friday

Posted on June 29, 2019June 30, 2019 by John

I decided to work with one of the trainers for some private sessions since I wanted to improve my form and focus on needed hip work.  I picked Adolfo since he always puts in extra time helping me in class, and he is 53 and in better shape than I have ever been. I felt…

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