I have to weigh in before the first class of each week. Gym: 183.6 lbs, 19.9% body fat Home: 181.6 lbs, 23.5% body fat Already I see some improvement from my first weigh-in, having just done the diet for a few days. Body fat was 20.8 so I am down 0.9% body fat just by…
Tag: before
Before Photos
I hate photos of me even when they are decent! In this case, since I wanted to be clear, I used a shirt I would not normally wear – for obvious reasons! I also have photos shirtless, but I am not ready to post that! I’m compelled to say how I was not this bad…