I’m sure my blog posts have been mostly positive, and I wanted to come clean on the daily internal struggle part of this challenge. Despite the benefits, I am not the sort that gets excited about exercise. I hate being sweaty, I hate feeling winded, I hate the whole process of going to the gym…
Tag: challenges
Hello Plateau
Starting to feel the drag of the infamous plateau. This is a concept I know well from my work in Mastery. Essentially progress is not how we assume it is. Logic may dictate that if I work on something every day, then every day I will be a little better, and if I could chart…
What’s My Limit?
I still feel I am recuperating from Wednesday’s workout. I try to keep my heart rate below max but last night I pushed harder and forgot the interesting phenomenon where the heart rate increases after one’s stop exerting oneself. So if you push to max and then stop, before the heart rate starts to slow,…
Not So Motivated Today
So the novelty of the class is waning with the start of week 2, and I am still feeling a bit hungry. The humidity, gloom, and coming rain are not helping my motivation either. I find myself running through various excuses and I am using my tried an true “trick” of telling myself, “Just start…
Eating Out Can be a Challenge
I had to eat out last night and it was a challenge. I passed all the places I frequent and knew they would not be acceptable. I ended up in a diner which normally would work since I can custom my order but this was a small dive of a diner with limited options and…