Just curious to see how long it takes to bounce back from my semi-cheat meal that included some sugar and more carbs than usual. Rest was dirty keto at worse. Today weight is down to 166.6lb so already on path to where I was. Just one pound to go! Only other thing I noticed yesterday…
Tag: cheat
Post Cheat Weigh In
I wish I had weighed myself before I left the house yesterday so I had better accuracy. This is what I have: 1/18: 165.6 Today: 167.2 Amazing what a little sugar and carbs can do. This is with all that walking too. Well, I’m not stressing it. I will try to check weight daily for…
First real cheat day
Had dim sum in the city today. I don’t like to think about cheat days. To me, I call them a treat day. They are infrequent and I have no reason to feel guilty when I am treating myself responsibly. Still, I picked items that were mostly keto friendly, perhaps dirty keto with one exception…
Semi-Cheat Day
I have been doing really well with keeping to my diet – or should I say life style. But I had a guest over and it was perfect weather for Chinese hotpot. Technically I stuck to safe options but the I used a packaged broth which was high in carbs (I did not drink it…