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Tag: cheat

Cheat Day Recovery Progress

Posted on January 24, 2022January 24, 2022 by John

Just curious to see how long it takes to bounce back from my semi-cheat meal that included some sugar and more carbs than usual.  Rest was dirty keto at worse. Today weight is down to 166.6lb so already on path to where I was.  Just one pound to go! Only other thing I noticed yesterday…

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Post Cheat Weigh In

Posted on January 23, 2022January 23, 2022 by John

I wish I had weighed myself before I left the house yesterday so I had better accuracy.  This is what I have: 1/18: 165.6 Today: 167.2 Amazing what a little sugar and carbs can do.  This is with all that walking too.   Well, I’m not stressing it.  I will try to check weight daily for…

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First real cheat day

Posted on January 22, 2022January 22, 2022 by John

Had dim sum in the city today.  I don’t like to think about cheat days.  To me, I call them a treat day.  They are infrequent and I have no reason to feel guilty when I am treating myself responsibly. Still, I picked items that were mostly keto friendly, perhaps dirty keto with one exception…

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Semi-Cheat Day

Posted on December 5, 2021January 8, 2022 by John

I have been doing really well with keeping to my diet – or should I say life style.  But I had a guest over and it was perfect weather for Chinese hotpot.  Technically I stuck to safe options but the I used a packaged broth which was high in carbs (I did not drink it…

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Recent Posts

  • Reached goal – now 154.8lbs
  • New low and a dietary change
  • Finally passed average for VO2 Max (cardio fitness)
  • Below 160 lbs!
  • Pre-pandemic best weight beat!

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