As of Monday I have been taking full dosage (3 pills) of both Burn AM and Burn PM with plenty of water. No adverse effects. Good!
Today I took 2 pills (instead of the 3) for Burn AM and Burn PM supplements. It’s suggested one works up to the full dose, so Friday and Saturday were just 1 pill of each. So far no problems other than the challenge of remembering to take them at the appropriate times.