The link between diet and exercise is not a new concept, but it was interesting to see it in action this weekend. On Saturday morning I was at my peak low so far of -2% body fat from day one, but since I had hurt my back friday night, I was completely sedentary Saturday and…
Tag: exercise
Survived First Class
Day 1 for both training and diet. I have to admit, despite my calm, cool facade, I have (more than just) a bit of anxiety about dealing with new situations and groups. I used to consider it social anxiety, but I have come to realize we are all hiding these feelings to some extent. Some…