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Tag: fasting

General updates

Posted on January 16, 2022January 16, 2022 by John

I have been pretty busy at work so I wanted to be sure to do a quick check-in on all I am doing:   Keto: nothing particular to report.  Still keeping to it.  Probably should not snack as much, but it is within moderation.  I could go for a nice crispy french fry but otherwise…

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Intermittent Fasting Update

Posted on December 3, 2021January 8, 2022 by John

Wow been a week already – time flies when one is busy! So I have not been having breakfast and mostly I get by until lunch without hunger.  Even when I DO get hungry it passes quickly with a drink of water.  Sometimes I make some matcha green tea but mostly my first tea/caffeine is…

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Intermittent Fasting and Weigh in

Posted on November 26, 2021January 8, 2022 by John

I am finding that bullet proof tea as breakfast is no longer needed so starting tomorrow I am going to try skipping it.  I feel I am forcing myself to finish it and I just feel it is too greasy.  I rarely have a desire to snack between meals so snacking is pretty much non-existent…

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Recent Posts

  • Reached goal – now 154.8lbs
  • New low and a dietary change
  • Finally passed average for VO2 Max (cardio fitness)
  • Below 160 lbs!
  • Pre-pandemic best weight beat!

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