I have been pretty busy at work so I wanted to be sure to do a quick check-in on all I am doing: Keto: nothing particular to report. Still keeping to it. Probably should not snack as much, but it is within moderation. I could go for a nice crispy french fry but otherwise…
Tag: fasting
Intermittent Fasting Update
Wow been a week already – time flies when one is busy! So I have not been having breakfast and mostly I get by until lunch without hunger. Even when I DO get hungry it passes quickly with a drink of water. Sometimes I make some matcha green tea but mostly my first tea/caffeine is…
Intermittent Fasting and Weigh in
I am finding that bullet proof tea as breakfast is no longer needed so starting tomorrow I am going to try skipping it. I feel I am forcing myself to finish it and I just feel it is too greasy. I rarely have a desire to snack between meals so snacking is pretty much non-existent…