Transformation by Changing the Container of My Being
I had an arbitrary stretch goal of 155 lbs and I just made it at 154.8 lbs thanks to mix of good diet and daily exercise, and restricted-time meals (twice a day). So what next? I am hesitant to set a WEIGHT goal. Maybe body fat % or something? Plant-based diet going well. I still…
Oh… my.. glob… I weigh 187.6lbs. I swear a few years ago I was 165-170. I remember in my 20s being 155! I’m sure it’s all muscle, right? (not) So my weight loss goal for the challenge is -4% body fat. Honestly, I don’t really know what that means. I just know their scale said…