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Tag: goals

Reached goal – now 154.8lbs

Posted on May 2, 2022May 2, 2022 by John

I had an arbitrary stretch goal of 155 lbs and I just made it at 154.8 lbs thanks to mix of good diet and daily exercise, and restricted-time meals (twice a day).  So what next?  I am hesitant to set a WEIGHT goal.  Maybe body fat % or something? Plant-based diet going well.  I still…

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It begins

Posted on June 5, 2019June 9, 2019 by John

Oh… my.. glob… I weigh 187.6lbs.  I swear a few years ago I was 165-170.  I remember in my 20s being 155!  I’m sure it’s all muscle, right?  (not) So my weight loss goal for the challenge is -4% body fat.  Honestly, I don’t really know what that means.  I just know their scale said…

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