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Tag: HIIT

Two Classes in a Row

Posted on July 3, 2019July 4, 2019 by John

I do not doubt I could survive taking classes every day, but since I am trying to give my all, I do feel the next day I need a little recovery time.  This week, since I pushed my Monday class to Tuesday, that meant today would be the first time I did two classes in…

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I Think I am Good for Training

Posted on July 1, 2019July 1, 2019 by John

My back was still spasming this morning, but after a hot shower and some stretching, it behaved for the day.  Still, I was worried what would happen in class tonight during an intensive workout so I opted to reschedule for Tuesday. Instead, since I needed to gain confidence for training, after dinner I did a…

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