I do not doubt I could survive taking classes every day, but since I am trying to give my all, I do feel the next day I need a little recovery time. This week, since I pushed my Monday class to Tuesday, that meant today would be the first time I did two classes in…
Tag: HIIT
I Think I am Good for Training
My back was still spasming this morning, but after a hot shower and some stretching, it behaved for the day. Still, I was worried what would happen in class tonight during an intensive workout so I opted to reschedule for Tuesday. Instead, since I needed to gain confidence for training, after dinner I did a…