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Tag: hunger

Less Hungry Today

Posted on June 18, 2019June 24, 2019 by John

I tried a different breakfast option (cup of oats, 6oz ground turkey, a handful of spinach) and that kept me quite full through the morning.  So I think my hunger issues were mostly due to a less substantial, tho more tasty, recipe (cottage cheese, protein powder, and frozen berries). So I have to be mindful…

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Not So Motivated Today

Posted on June 17, 2019June 17, 2019 by John

So the novelty of the class is waning with the start of week 2, and I am still feeling a bit hungry. The humidity, gloom, and coming rain are not helping my motivation either.  I find myself running through various excuses and I am using my tried an true “trick” of telling myself, “Just start…

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Weekends are the Hardest

Posted on June 17, 2019June 17, 2019 by John

I have never been on a strict diet before.  Normally I just start substituting less healthy options for healthy and make more mindful decisions.  As a snacker, the protein shakes have helped me between meals during the week, but on weekends… oh that was more of a challenge.  Perhaps it’s because I am a habitual…

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Recent Posts

  • Reached goal – now 154.8lbs
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  • Finally passed average for VO2 Max (cardio fitness)
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