I tried a different breakfast option (cup of oats, 6oz ground turkey, a handful of spinach) and that kept me quite full through the morning. So I think my hunger issues were mostly due to a less substantial, tho more tasty, recipe (cottage cheese, protein powder, and frozen berries). So I have to be mindful…
Tag: hunger
Not So Motivated Today
So the novelty of the class is waning with the start of week 2, and I am still feeling a bit hungry. The humidity, gloom, and coming rain are not helping my motivation either. I find myself running through various excuses and I am using my tried an true “trick” of telling myself, “Just start…
Weekends are the Hardest
I have never been on a strict diet before. Normally I just start substituting less healthy options for healthy and make more mindful decisions. As a snacker, the protein shakes have helped me between meals during the week, but on weekends… oh that was more of a challenge. Perhaps it’s because I am a habitual…