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Tag: hydration

hydrate, hydrate, hydrate

Posted on June 18, 2019June 17, 2019 by John

This challenge includes the need to drink a lot of water. The ideal goal is a gallon, and the bare minimum is 50% of your body weight in ounces. I was already increasing my water consumption by keeping a large 600ml water bottle at my desk at work. I usually fill it 3 times. Plus…

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