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Tag: plateau

Plateau?

Posted on December 7, 2021January 8, 2022 by John

Seem to be stuck in that 174 lb range still even with the fasting and keeping to keto-safe foods.  I think I may be eating more protein than needed which may add to that.  Anyway, not really worried about it since I am not fixated on weight.  Its just the easiest way to gauge progress….

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Week 3 – Weigh-In

Posted on June 25, 2019July 4, 2019 by John

Wow, time is flying. Here are the stats as of Monday: Gym: 180.6 lbs, 18.9% body fat Home: 176.2 lbs, 22.0% body fat Since the start, this is the progress: Gym: -7lbs, -1.9% home: -5.4lbs, -1.5% Progress is starting to slow and steady out.  Not sure if I will meet my -4% if this plateau…

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Hello Plateau

Posted on June 24, 2019June 24, 2019 by John

Starting to feel the drag of the infamous plateau.  This is a concept I know well from my work in Mastery. Essentially progress is not how we assume it is.  Logic may dictate that if I work on something every day, then every day I will be a little better, and if I could chart…

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