Seem to be stuck in that 174 lb range still even with the fasting and keeping to keto-safe foods. I think I may be eating more protein than needed which may add to that. Anyway, not really worried about it since I am not fixated on weight. Its just the easiest way to gauge progress….
Tag: plateau
Week 3 – Weigh-In
Wow, time is flying. Here are the stats as of Monday: Gym: 180.6 lbs, 18.9% body fat Home: 176.2 lbs, 22.0% body fat Since the start, this is the progress: Gym: -7lbs, -1.9% home: -5.4lbs, -1.5% Progress is starting to slow and steady out. Not sure if I will meet my -4% if this plateau…
Hello Plateau
Starting to feel the drag of the infamous plateau. This is a concept I know well from my work in Mastery. Essentially progress is not how we assume it is. Logic may dictate that if I work on something every day, then every day I will be a little better, and if I could chart…