I do not doubt I could survive taking classes every day, but since I am trying to give my all, I do feel the next day I need a little recovery time. This week, since I pushed my Monday class to Tuesday, that meant today would be the first time I did two classes in…
Tag: progress
Week 4 – Weigh-In
Here are the stats as of Tuesday: Gym: 179 lbs, 18.3% body fat Home: 175.4 lbs, 21.8% body fat Since the start, this is the progress: Gym: -8.6 lbs, -2.5% home: -6.2 lbs, -1.7% My app for home says since start I an down 9 lbs and 2% body fat but I started tracking my…
Progress in the Small Things
The nice thing about an aggressive challenge like this is I still remember my body’s response to certain baseline activities to see small but nice changes. A few of note: The 10-minute uphill walk to my car The ramp in Grand Central Terminal that leads to the lower level and back up (passing Oyster Bar)…
Week 3 – Weigh-In
Wow, time is flying. Here are the stats as of Monday: Gym: 180.6 lbs, 18.9% body fat Home: 176.2 lbs, 22.0% body fat Since the start, this is the progress: Gym: -7lbs, -1.9% home: -5.4lbs, -1.5% Progress is starting to slow and steady out. Not sure if I will meet my -4% if this plateau…
Week 2 – Weigh-In
Here are the stats as of Monday: Gym: 180.1 lbs, 19.1% body fat Home: 176.8 lbs, 22.5% body fat Since the start, this is the progress: Gym: -7.5 lbs, -1.7% home: -4.8lbs, -1% Pretty close differences. Keep in mind in the gym I was clothed and sweaty since there was a line for the scale before…
Week 1 Progress Thus Far
I’m pretty sure progress will steady off mid-way through this challenge, but I do want to acknowledge some early progress… No Double DOMS I was a little worried going into the second class on Wednesday with some muscle soreness from the Monday workout would mean double the soreness for the rest of the week. Yesterday…