Skip to content

Breaking the Mold

Transformation by Changing the Container of My Being

Menu
  • The Blog
  • The Story
  • The Guy
Menu

Tag: progress

Two Classes in a Row

Posted on July 3, 2019July 4, 2019 by John

I do not doubt I could survive taking classes every day, but since I am trying to give my all, I do feel the next day I need a little recovery time.  This week, since I pushed my Monday class to Tuesday, that meant today would be the first time I did two classes in…

Read more

Week 4 – Weigh-In

Posted on July 2, 2019July 4, 2019 by John

Here are the stats as of Tuesday: Gym: 179 lbs, 18.3% body fat Home: 175.4 lbs, 21.8% body fat Since the start, this is the progress: Gym: -8.6 lbs, -2.5% home: -6.2 lbs, -1.7% My app for home says since start I an down 9 lbs and 2% body fat but I started tracking my…

Read more

Progress in the Small Things

Posted on June 27, 2019June 27, 2019 by John

The nice thing about an aggressive challenge like this is I still remember my body’s response to certain baseline activities to see small but nice changes.  A few of note: The 10-minute uphill walk to my car The ramp in Grand Central Terminal that leads to the lower level and back up (passing Oyster Bar)…

Read more

Week 3 – Weigh-In

Posted on June 25, 2019July 4, 2019 by John

Wow, time is flying. Here are the stats as of Monday: Gym: 180.6 lbs, 18.9% body fat Home: 176.2 lbs, 22.0% body fat Since the start, this is the progress: Gym: -7lbs, -1.9% home: -5.4lbs, -1.5% Progress is starting to slow and steady out.  Not sure if I will meet my -4% if this plateau…

Read more

Week 2 – Weigh-In

Posted on June 18, 2019June 25, 2019 by John

Here are the stats as of Monday: Gym: 180.1 lbs, 19.1% body fat Home: 176.8 lbs, 22.5% body fat Since the start, this is the progress: Gym: -7.5 lbs, -1.7% home: -4.8lbs, -1% Pretty close differences.  Keep in mind in the gym I was clothed and sweaty since there was a line for the scale before…

Read more

Week 1 Progress Thus Far

Posted on June 14, 2019June 14, 2019 by John

I’m pretty sure progress will steady off mid-way through this challenge, but I do want to acknowledge some early progress… No Double DOMS I was a little worried going into the second class on Wednesday with some muscle soreness from the Monday workout would mean double the soreness for the rest of the week.  Yesterday…

Read more

Recent Posts

  • Reached goal – now 154.8lbs
  • New low and a dietary change
  • Finally passed average for VO2 Max (cardio fitness)
  • Below 160 lbs!
  • Pre-pandemic best weight beat!

Tags

accountability adjustments back before breaking the mold challenges cheat diet dosage eating out exercise fasting fitness food prep GMB goals groceries heart HIIT hunger keto krav maga martial arts motivation pain plateau pride progress protein drink punching scale shame shock strength stress stretching struggle supplements suspicion training treat vegan warming up weight Wim Hof

Categories

  • Diet
  • Methodology
  • News
  • Supplements
  • Training
  • Weight

Recent Comments

    Post History

    March 2023
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  
    « May    

    Archives

    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • November 2019
    • July 2019
    • June 2019
    © 2023 Breaking the Mold | Powered by Minimalist Blog WordPress Theme