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Tag: scale

Week 1 – Weigh-in

Posted on June 10, 2019June 25, 2019 by John

I have to weigh in before the first class of each week. Gym: 183.6 lbs, 19.9% body fat Home: 181.6 lbs, 23.5% body fat Already I see some improvement from my first weigh-in, having just done the diet for a few days.  Body fat was 20.8 so I am down 0.9% body fat just by…

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Scale Inconsistencies?

Posted on June 9, 2019June 16, 2019 by John

The RENPHO Bluetooth Body Fat Scale arrived Friday and I have been taking baseline readings. So far it seems like a decent scale.  I like that it saves the data to my phone so I can track over time.  I just did some quick research on the web and this seems to be a popular…

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Recent Posts

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