I have to weigh in before the first class of each week. Gym: 183.6 lbs, 19.9% body fat Home: 181.6 lbs, 23.5% body fat Already I see some improvement from my first weigh-in, having just done the diet for a few days. Body fat was 20.8 so I am down 0.9% body fat just by…
Tag: scale
Scale Inconsistencies?
The RENPHO Bluetooth Body Fat Scale arrived Friday and I have been taking baseline readings. So far it seems like a decent scale. I like that it saves the data to my phone so I can track over time. I just did some quick research on the web and this seems to be a popular…