When it comes to delayed onset muscle soreness after a workout, whether it is good or bad is dependent upon the severity and whether you learn from it. Some of the value the soreness offers includes: Gauge what’s getting a workout and what may be missed. I was happy to feel light soreness along my…
Tag: stretching
The Second Day is the Worst
I mentioned in my post on DOMS about that muscle soreness from workouts that typically starts 12-24 hours after a workout. For me, it’s the second day after a workout when it peaks, so when the first day is really bad, I dare not think of the next day. Over the years I have certainly…