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Tag: stretching

The Value of Muscle Soreness

Posted on June 13, 2019 by John

When it comes to delayed onset muscle soreness after a workout, whether it is good or bad is dependent upon the severity and whether you learn from it. Some of the value the soreness offers includes: Gauge what’s getting a workout and what may be missed.  I was happy to feel light soreness along my…

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The Second Day is the Worst

Posted on June 12, 2019June 13, 2019 by John

I mentioned in my post on DOMS about that muscle soreness from workouts that typically starts 12-24 hours after a workout. For me, it’s the second day after a workout when it peaks, so when the first day is really bad, I dare not think of the next day.  Over the years I have certainly…

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