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Tag: weight

Week 4 – Weigh-In

Posted on July 2, 2019July 4, 2019 by John

Here are the stats as of Tuesday: Gym: 179 lbs, 18.3% body fat Home: 175.4 lbs, 21.8% body fat Since the start, this is the progress: Gym: -8.6 lbs, -2.5% home: -6.2 lbs, -1.7% My app for home says since start I an down 9 lbs and 2% body fat but I started tracking my…

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Week 3 – Weigh-In

Posted on June 25, 2019July 4, 2019 by John

Wow, time is flying. Here are the stats as of Monday: Gym: 180.6 lbs, 18.9% body fat Home: 176.2 lbs, 22.0% body fat Since the start, this is the progress: Gym: -7lbs, -1.9% home: -5.4lbs, -1.5% Progress is starting to slow and steady out.  Not sure if I will meet my -4% if this plateau…

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Week 2 – Weigh-In

Posted on June 18, 2019June 25, 2019 by John

Here are the stats as of Monday: Gym: 180.1 lbs, 19.1% body fat Home: 176.8 lbs, 22.5% body fat Since the start, this is the progress: Gym: -7.5 lbs, -1.7% home: -4.8lbs, -1% Pretty close differences.  Keep in mind in the gym I was clothed and sweaty since there was a line for the scale before…

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Week 1 Progress Thus Far

Posted on June 14, 2019June 14, 2019 by John

I’m pretty sure progress will steady off mid-way through this challenge, but I do want to acknowledge some early progress… No Double DOMS I was a little worried going into the second class on Wednesday with some muscle soreness from the Monday workout would mean double the soreness for the rest of the week.  Yesterday…

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Week 1 – Weigh-in

Posted on June 10, 2019June 25, 2019 by John

I have to weigh in before the first class of each week. Gym: 183.6 lbs, 19.9% body fat Home: 181.6 lbs, 23.5% body fat Already I see some improvement from my first weigh-in, having just done the diet for a few days.  Body fat was 20.8 so I am down 0.9% body fat just by…

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Scale Inconsistencies?

Posted on June 9, 2019June 16, 2019 by John

The RENPHO Bluetooth Body Fat Scale arrived Friday and I have been taking baseline readings. So far it seems like a decent scale.  I like that it saves the data to my phone so I can track over time.  I just did some quick research on the web and this seems to be a popular…

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It begins

Posted on June 5, 2019June 9, 2019 by John

Oh… my.. glob… I weigh 187.6lbs.  I swear a few years ago I was 165-170.  I remember in my 20s being 155!  I’m sure it’s all muscle, right?  (not) So my weight loss goal for the challenge is -4% body fat.  Honestly, I don’t really know what that means.  I just know their scale said…

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Recent Posts

  • Reached goal – now 154.8lbs
  • New low and a dietary change
  • Finally passed average for VO2 Max (cardio fitness)
  • Below 160 lbs!
  • Pre-pandemic best weight beat!

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